Roasted Spiced Chickpeas
Vegan, gluten-free, nut-free, soy-free
Yield
1.5 cups chickpeas or 3 (1/2 cup) servings
Prep time
5 minutes
Cook time
40 minutes
Chill time
5
Total time
45 minutes
Ingredients
- 1 (15-oz) can chickpeas (or 1.5 cups cooked)
- 1/2 teaspoon olive oil
- 1/2 teaspoon fine grain sea salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon chili powder
- 1/4 teaspoon ground ginger
- 1/4 teaspoon cumin
- 1/8 teaspoon ground turmeric
Directions
- Preheat oven to 400°F and line a medium baking sheet with a couple pieces of paper towel.
- Rinse and drain the chickpeas and place onto paper towel. Add a couple paper towels on top and roll the chickpeas around until completely dry. This helps them crisp up in the oven.
- Add the chickpeas into a medium mixing bowl and stir in the oil until coated. Now stir in the rest of the seasonings.
- Discard paper towel and line baking sheet with parchment paper. Add chickpeas back onto the baking sheet.
- Roast at 400°F for 20 minutes. Give the pan a gentle shake to stir the chickpeas and roast for another 15-20 minutes, until golden and lightly charred on the bottom. I roast for a full 40 minutes because I like them on the crispy side, but keep an eye on them as oven temps vary.
- Cool for 5 minutes or so and then top on your salad. They will lose their crispness quickly so these are best enjoyed immediately. You can also freeze the chickpeas once fully cooled and reheat them in the oven for 5 minutes or so to bring back the crispness.
Nutrition Information
(click to expand)
Calories 136 calories | Total Fat 1.7 grams
Saturated Fat 0 grams | Sodium 291 milligrams | Total Carbohydrates 21 grams
Fiber 5 grams | Protein 7 grams
* Nutrition data is approximate and is for informational purposes only.
Saturated Fat 0 grams | Sodium 291 milligrams | Total Carbohydrates 21 grams
Fiber 5 grams | Protein 7 grams
* Nutrition data is approximate and is for informational purposes only.
The post Roasted Spiced Chickpeas appeared first on Oh She Glows.
