Intentions for the Week - Shutterbean

Intentions for the Week Workbook by Tracy Benjamin now on sale!

Intentions for the Week- Week 13 in 2025

Hi hiiiiii! Welcome to week 13! How was your weekend?

Did you have any time to yourself? (I did)

Did you get to rest? (I tried!)

Did you do meal prep? (I did)

Do you know what’s for dinner tonight? (not sure yet!)

We spent a large chunk of our weekend doing baseball things! Cooper got to play a baseball game at Oracle Park with his high school team (he pitched and they won!). I also did meal prep this weekend and a ton of yard work. I am excited for this new season. All my hard work after all of these years is finally paying off.

Here’s what I meal prepped this week:

Shutterbean Meal Prep - inside Tracy Benjamin's fridge

Here’s a list of that Meal Prep:

Shutterbean Meal Prep - inside Tracy Benjamin's fridge

mom’s salad dressing
wash/prep lettuce
jalapeno lemonade
roasted walnuts
tuna salad
ranch dip
sliced cheese
trail mix
chocolate chia pudding (made with my chocolate syrup)
turkey chili
cooked potatoes
chicken stock
jalapenos + cilantro
apples + lime

Quick announcement!

Are you working on a Currently Workbook this year?

We made it through Winter!

Do you need help staying on track with your workbook? I’M HERE TO HELP!

Let’s CONNECT! Join me this Saturday, March 29th, from 12-1ish PM PST for a special Handwriting Club Show & Tell—a special ZOOM hangout for paid subscribers.

We’ll be gathering to:

Share and work on our Spring Bucket List/Bingo – Set intentions for the new season.
Review and complete our March pages – A final reflection before we work on April!
Wrap up our Winter Bucket List/Bingo – Winter is officially done, so let’s take some time to celebrate what we accomplished.

More information can be found here!

Here are my Intentions for the Week:

This week’s intentions:

Mind/Body

follow up with doc
morning pages/ morning routine
30 minutes no screen after wakeup
fill out my Intentions for the week calendar
keep track of what I eat in my food journal
keep track of movement on Apple watch
move body daily- break a sweat
breath work
work in Currently workbook
check-in with calendar
art time
floss daily
horoscope
connect with my spirit
work in my hobonichi cousin
outdoor time/hike?
pull cards/journal/video
watch how much time I spend on the phone
tweeze things
paint nails
do a hair treatment
clean house + phone a friend
use my diffuser
eating meeting
steam facial
take vitamins
stay hydrated
read before bed
quality time with my cats
get enough sleep

Work:

intentions for the week
i love lists
record stuff
my everyday life
tracy’s tracking tools
favorite pens
prep for zoom this weekend
make March spread
edit video of March spread
post march on youtube
post recipe
organize tax stuff
figure out next binder class
SELF Check In!
upload/edit photos
recipe testing
work on Currently Workbook
work on THC
clean up office
package/ship orders for The Handwriting Club (THANK YOU!)
catch up pinning on my Pinterest account
Tailwind
catch up on social media
clean up workspace
bookkeeping/pay bills
emails
go to P.O. Box

Home

grocery shop
organize my office
paper piles
laundry
get more dirt/mulch
plant things
litterboxes
water indoor plants
go through pantry
compost/worm bin
clean kitchen
clear off stairs
clear off dining room table
vac stairs
clean out car
straighten up garage
refill pill case
garbage/recycling

Mind/Body

~~reschedule doc~~
morning pages/ ~~morning routine~~
~~30 minutes no screen after wakeup~~
~~fill out my Intentions for the week calendar~~
keep track of what I eat in my food journal
~~keep track of movement on Apple watch~~
~~move body daily- break a sweat~~
~~breath work~~
~~work in Currently workbook~~
~~check-in with calendar~~
~~art time~~
~~floss daily~~
~~horoscope~~
~~connect with my spirit~~
~~work in my hobonichi cousin~~
~~outdoor time~~/hike?
~~pull cards/journal/video~~
~~watch how much time I spend on the phone~~
~~tweeze things~~
~~paint nails~~
~~clean house + phone a friend~~
use my diffuser
~~eating meeting~~
~~steam facial~~
~~take vitamins~~
~~stay hydrated~~
~~read before bed~~
~~quality time with my cats~~
~~get enough sleep~~

Work:

~~intentions for the week~~
~~i love lists~~
~~record stuff~~
~~my everyday life~~
tracy’s tracking tools
~~edit video~~
~~post recipe~~
~~organize tax stuff~~
figure out next binder class
~~SELF Check In!~~
~~upload/edit photos~~
~~recipe testing~~
~~work on Currently Workbook~~
~~work on THC~~
~~clean up office~~
~~package/ship orders for The Handwriting Club (THANK YOU!)~~
~~catch up pinning on my Pinterest account~~
~~Tailwind~~
~~catch up on social media~~
~~clean up workspace~~
~~bookkeeping/pay bills~~
~~emails~~
~~go to P.O. Box~~

Home

~~grocery shop~~
~~organize my office~~
paper piles
~~laundry~~
get more dirt/mulch
~~plant things~~
~~litterboxes~~
~~water indoor plants~~
~~go through pantry~~
~~compost/worm bin~~
~~clean kitchen~~
clear off stairs
clear off dining room table
vac stairs
~~clean out car~~
~~straighten up garage~~
~~refill pill case~~
~~garbage/recycling~~

Tracy Benjamin, the creative mind behind Shutterbean and The Handwriting Club, shares her must-have essentials for working remotely. From her favorite pens to a trusty notebook, each item in her bag helps her stay organized, inspired, and ready to create anywhere. Take a peek inside and see what fuels her creativity on the go with her On-the-Go-Office Bag Essentials post on Shutterbean.com